There’s almost nothing that your phone can’t do. Try different things until you find what works for you. Going for a walk outside, thirty minutes of yoga, or even dancing to your favorite song when no one’s watching can help too. Remember, exercise isn’t limited to cardio sessions or weightlifting at the gym. Studies show that exercise can provide many health benefits such as protecting against heart disease and diabetes, improving sleep, and lowering blood pressure. Being active helps reduce stress, release endorphins, improve self-confidence, alleviate anxiety, and boost brainpower. Integrating some form of exercise into your life is important. Tip: Incorporate Physical Activity into Your Daily Routine A lack of exercise has also been linked to an increased risk of developing dementia. Those who spend most of their time sitting and do not exercise have a higher risk of experiencing depressive symptoms. Research shows that a sedentary lifestyle takes a tremendous toll on your mental health. But when lounging around goes from being a way to unwind every once in a while to becoming your everyday lifestyle, it can start to affect your overall well-being. Having a Sedentary Lifestyleīeing a couch potato can be fun – Netflix marathons, tasty snacks, and the comfort of your home.
BREAKING HABITS NEGATIVE DONATION HOW TO
So how do you start prioritizing your mental health? Learn how to improve your mental well – being by identifying these five bad habits and kicking them to the curb. Oftentimes, while we try to juggle all of these daily responsibilities, caring for our mental health can end up on the backburner. Many of us have busy lifestyles in which we are constantly trying to care for our work projects, homework, relationships with family and friends, physical health, and more.
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